Why is fitness important?
Last Updated: 24.06.2025 00:09
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
For overall well being of yourself - physically , mentally , spiritually.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
How likely is it to make a living out of being a window cleaner in a Nordic country?
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
That’s what fitness does to you!
'Classmates threw Snickers at me to test my peanut anaphylaxis' - BBC
I’m back after a long hiatus.
I know , I know.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
Europe stock markets fall after Trump doubles steel tariffs - CNBC